Meditation - Source of Energy
Tilmeld
In the
meditation “Source of Energy” you will learn a breathing technique that
gradually allows the breath to lengthen and deepen. This activates a relaxation
response in your nervous system. When you start to release tension in the body
and mind, you gain access to your energy and to a clarity of mind.
Using a mantra further deepens the state and concentrates your mind.
In
practical terms, this means that doing the “Source of Energy” will help you to
let go of things like sluggishness, anxiety, stress, negativity – it becomes
easier to stay in a bright and clear mental state.
Importantly, this doesn’t involve a conscious effort on your part - just doing
the meditation is enough.
If you take the time to sit for half an hour, you'll enter a deep state of calm
- which will influence the rest of your day. You’ll find regular meditation
will be a support in your daily life, it will affect how you respond and deal
with both your outer circumstances and your inner life.
During the course you will also learn the deep relaxation Yoga Nidra and get
guidance on how to use meditation and relaxation in everyday life.
Level: No prior knowledge is required for this course - everyone is welcome.
Læs mere om regler for Rabat og Nedsat betaling her.
Undervisningssted
Praktisk information
- Hold nr:
- 24510
- Første møde:
- 24.10.24 kl. 19:30
- Sidste møde:
- 21.11.24 kl. 19:30
- Mødegange:
- 5
- Lektioner:
- 10
Pris
- Fuld Pris
- DKK 695,00
- Pensionist
- DKK 635,00
